SPOOKTACULAR Meditation for Stress Relief
Oct
26
3:00 PM15:00

SPOOKTACULAR Meditation for Stress Relief

Please join me at Beach Belly's Yoga on Saturday, October 26th at 3pm for a SPOOKTACULAR meditation for stress release and bliss increase! I'll take you on a beautiful guided journey to let go of all stress and anxiety, accompanied by an assortment of instruments. I'll be using my new, amazing gong, Himalayan singing bowls, and crystal bowls to shake things up! Afterwards, I invite everyone to step into my huge Himalayan bowl and feel the vibration from toe to top!

$20 per person

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Blacklight Yoga - LIZZO Edition
Nov
9
6:00 PM18:00

Blacklight Yoga - LIZZO Edition

Saturday November 9th

6-7 pm

Blacklight Yoga- Lizzo Edition

Please join Dianna Helgesen on Saturday, November 9th for a fun 60 minute flow class under blacklight. Be prepared for a unique experience on your mat with glow in the dark yogis and a Lizzo playlist (please note: explicit lyrics). Glow in the dark paint will be provided so come a little early to get painted up before class starts. Because of the nature of this class, it is suggested that participants have an established flow yoga practice. Class is $15 and pre-registration is required. So wear your neon clothes and be prepared for a glowing good time.


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Myofascial Release Wokrshop
Oct
5
2:00 PM14:00

Myofascial Release Wokrshop

Date: Saturday, October 5th
Time: 2pm-4pm
Capacity: 12
Price: $30

Description:

Please join Dianna Helgesen for an afternoon workshop exploring myofascial release. This technique uses various tools to help release tension, improve mobility, and reduce pain in the soft tissues of the body. Myofascial release can be beneficial for anyone looking for a companion practice to yoga, wishing to reduce aches and pains and headaches, or even athletes looking for help recovering from exercise.

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Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing
Sep
29
2:00 PM14:00

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Date: September 29th 2-4 pm

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Join Lee, Lian, and Monica for an afternoon exploring and balancing the energy centers of the subtle body. Our focus is to:

*provide a brief overview of the seven major chakras
*offer essential oils to open, balance and release energy from the chakras
*explore the physical body and its relation to the chakras in a yin-style practice
*let the vibrations of the quartz chakra bowls, mantra, rattles, bells, tuning forks bring balance to the frequencies of the body.
*end the practice with an extended restorative meditation

This is a multi-level practice. ALL bodies are welcome!

Cost: $40

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Yoga, Difference, and Inclusivity
Aug
23
8:30 AM08:30

Yoga, Difference, and Inclusivity

This FREE discussion and mindful movement practice is designed to embrace differences that exist all around us, both in yoga and everyday life. Whether it’s your first class or you are a teacher, this workshop is intended for you. We will practice centering breathing practices before moving into a guided conversation around differences of identities, bodies, and levels of yoga experience. Although the workshop does not include a full asana practice, we will move gently in between dialogue to get a feel for some of the different cueing practices for various transitions. Teachers will develop tools for cultivating inclusive, accessible classes, while practitioners will deepen their personal practice around these topics.
Cost: FREE, but please sign up in advance on Beach Belly's Yoga and Wellness Center website, as seating is limited.

Danielle Stern (200-hr RYT) holds a PhD in communication and teaches courses on gender, race, class, and sexuality, at Christopher Newport University. She is the co-founder of Bhav Brigade Hampton Roads, a donation yoga platform based in Norfolk. She has facilitated community conversations about racism, sexism, and homophobia in Hampton Roads

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Ladies' Night at BBY
Aug
12
6:00 PM18:00

Ladies' Night at BBY

It's ladies' night at Beach Belly's!

Ashley will be leading this practice with plenty of options to make it accessible and fun for all levels/abilities. Come move your body through a sequence expressing feminine energy and well-being. Hang out afterwards for tea, snacks, conversation, and laughs. Kristi, a multi-modality energy healer, will be hanging out with us as well and offering intuitive Oracle readings.

Sat 8/31 5-6pm $15

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Kundalini Yoga Class
Jul
27
12:30 PM12:30

Kundalini Yoga Class

Cost 10.00 all funds go to #VB Strong

Time: 12:30-1:30
Guided by Yogi Ray

Kundalini Yoga originated with the Sikh Community in the Pujab Region of India and was first taught in North America in 1969 by Yogi Bhajan. A Kundalini Yoga session consists of performing Kriyas (a completed action) exercises and or meditations to promote the mind body connection.

Kriya may involve Asanas (physical movements), Mudras (hand positions),Bandas (body locks) Pranayama (breathing techniques), Mantras (chanting), enhancing mental focus.
The effects of this powerful practice will vary with each individual person, and may result in improved functions of the body's systems including cardio- vascular, digestive, nervous, lymphatic and glandular.

Side effect of this practice might include .increased strength, muscular development endurance, flexibility and will power.

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Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing
Jul
20
2:00 PM14:00

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Date: July 20, 2-4 pm

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Join Lee, Lian, and Monica for an afternoon exploring and balancing the energy centers of the subtle body. Our focus is to:

*provide a brief overview of the seven major chakras
*offer essential oils to open, balance and release energy from the chakras
*explore the physical body and its relation to the chakras in a yin-style practice
*let the vibrations of the quartz chakra bowls, mantra, rattles, bells, tuning forks bring balance to the frequencies of the body.
*end the practice with an extended restorative meditation

This is a multi-level practice. ALL bodies are welcome!

Cost: $40

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Copy of Arm Balancing Workshop
Jul
13
1:00 PM13:00

Copy of Arm Balancing Workshop

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$30.00 

Learn to Fly: Arm Balance and Inversion Workshop

This will be a 2 hour workshop. Lian will guide you through some strengthening and stabilizing exercises for the shoulders and core, and then we will begin to build on some of the techniques important in building your arm balance practice. Learn some of the most commonly used postures in classes and how to apply them in flow. Modifications and variations will definitely be offered. Experience with yoga is recommended, but not necessary. Bring and open mind and a willingness to get your feet off the ground! This will be a lot of fun! Bring your questions!

_____________________________

Bio:

Lian Mosher is an E-RYT 200, and has been practicing yoga for over 10 years. After receiving her 200hr certification in Boston in 2015, she moved to Virginia where she began her teaching path. From Power, Vinyasa, Gentle, Restorative, and Yin, Lian will challenge you to find your strength and find your center. Lian is currently on her reiki journey and aspires to use yoga, essential oils, sound healing, and energy work to heal

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Shamanic Sound Journey
Jul
6
6:00 PM18:00

Shamanic Sound Journey

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Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation. 

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $15.


www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 9 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Color of Sound
Jun
22
7:00 PM19:00

Color of Sound

$40 Per Person. Space Limited!

Come experience something new!

While experiencing a sound bath meditation with Brien Egan opening the creative channels of your body, you will let the sound flow through your paintbrush and on to a canvas. The focus here will be a wonderful relaxing process of sound transformed into art. No judgement, no rules, just pure being in the moment.

Painting will be guided by Claudia Croneberger. No previous experience needed. Come out and have a wonderful experience!

The experience is led by Claudia Croneberger and Rev. Brien Egan CHt, CRM, CKRM.

Claudia Croneberger is a local artist whose specialty is oil painting, mixed media and pottery. She has exhibited her art up and down the east coast since 2002. She lived in Italy from 2013 to 2016 where she studied oil and pottery. She currently teaches painting classes at The Hermitage Museum in Norfolk and The Artist's Gallery in Virginia Beach. She teaches Mixed Media Art at Norfolk Botanical Garden. Art is Claudia's passion, and she loves sharing her love of art with others.

www.claudiasart.com

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 16 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years teaching children many quantum physics and spiritual concepts, meditation and mindfulness practices.

jedicamp.webs.com

Ilvermornysummercamp.webs.com

beoneherenow.webs.com

www.soundhealingconservatory.com

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Transform Anger - Trust Your Inherent Wisdom
Jun
22
2:00 PM14:00

Transform Anger - Trust Your Inherent Wisdom

Join Lee Byrd at BBY for this transformative workshop on anger!

"Explain your anger don't express it and you will immediately open the door to solutions instead of arguments." - Buddha

Anger, like all of our emotions, arises from within...some memory or conditioning gets triggered, and our habit is to react from that place. When we shift our awareness to seeing anger as a message from our Soul rather than an obstacle, we begin to process anger from a place of trust rather than fear. Jeff Brown says anger is "a legitimate emotion that signals that we have been violated."

Together, we can find a way of clarifying and pressing our anger that is safe and allows us to become empowered and create a life free from suffering.

Using guided meditation, essential oils, chakra energy centers, and acupressure points, our focus is to:

-slow down and identify the sensations of anger in our body
-use breathe (along with the oils) to slow down the nervous system get to the root of the anger—what is really going on
-discover how to access the information from our Soul
-learn how to release negative patterns created by unconscious anger begin to create new, more effective ways to handle anger
-develop ways to Trust Love and stop relying on anger


Saturday, June 22, 2019 from 2PM - 3PM

Beach Belly’s Yoga & Wellness Center (3447 East Ocean View Ave)

Cost: $30

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Summer Solstice 108 Sun Salutations
Jun
21
5:30 PM17:30

Summer Solstice 108 Sun Salutations

Summer Solstice 108 Sun Salutations Practice

Join us on June 21st to welcome the Summer season with 108 Sun Salutations. Dianna will lead you through 12 sets of 9 sun salutations (Surya Namaskar A). Between each set of 9, you will be given the opportunity to rest as Monica guides you through a brief meditation. This will be a rigorous practice, but modifications are encouraged as needed. Come tap into the energy of the change of the season with this meaningful and empowering practice.

$15 Per Person

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Yoga for Crafters
Jun
15
4:00 PM16:00

Yoga for Crafters

Calling crafty yogis! Please Join Ashley for this awesome event combining yoga and creativity!


This class is a blend of gentle movements and juicy stretches to help unkink and keep creativity flowing. The sequence is appropriate to all levels of abilities and focuses on your neck, shoulders, wrists, spine, and hips.

Whether your medium is yarn, paper, thread, fabric, paint, digital, or something else completely, we'd love to have you.

6/15 @ 4pm

$15 per person

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Vibrational Sound Healing
Jun
2
3:30 PM15:30

Vibrational Sound Healing

Join Anne Leanzo for this amazing sound healing session at BBY!

6.2.19
$25
Limited Space Available

Tension and stress are two natural forces that affect the body and our overall health over time, they work together to cause damage to our physical and mental health. Persistent stress is shown to cause diseases such as heart attacks, stroke, kidney disease, and arthritis. My goal as a sound practitioner is to bring you to a state of total relaxation. Relaxation is a state of existence liberated from tension and stress. Sound therapy is a modality that decreases the effects of stress on the mind and body. the gentle tones also help to focus our minds, fostering stronger concentration and balanced moods. Relaxation during a sound session brings on the same kind of brain states as yoga, tai chi, and meditation. During a sound immersion session, I encourage clients to get into a comfortable position, either laying on the floor or seated in a chair. I then take you on a guided meditation accompanied by an assortment of instruments. I gently take you into a deep state of relaxation, helping to distance you from the state of stress we often default into. During a sound session, I use many types of instruments, including Himalayan singing bowls, tuned pips, bar chimes, crystal singing bowls, a gong, rattles, and drums! However, I keep the tones gentle, guiding you on a beautiful meditative journey. After the session, I invite all to step into my huge Himalayan grounding bowl, which I strike with a large mallet, allowing you to feel the vibe from toe to top! Come experience the bliss!


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Laughter Yoga
May
25
12:30 PM12:30

Laughter Yoga

Alexa Devi is a E-RYT500, YACEP, Laughter Ambassador teaching Yoga to beginners and seasoned students since 2010. She was introduced to yoga by a good friend 20 years ago and her own practice began. She was immediately drawn to that sense of calm, inner peace, and joy that a continuous practice awakened in her. Since completing her initial Yoga Teacher Certification in 2010, Alexa went on to complete other teacher trainings in Chair Yoga, Ashtanga Yoga: The Primary Series, Yin Yoga, Restorative Yin and even Laugha-Yoga! Alexa enjoys teaching and introducing people to yoga. Her wish is to share with her students the practice of yoga whether it is on a mat, sitting in a chair or laughing in hopes that it can bring a sense of joy and peace in their lives as it has done for her and they in turn can spread that joy and peace with others.

"To a mind that is still the whole universe surrenders". - Lao Tzu

"Laughter is the sun that drives winter from the human face". - Victor Hugo

"There is nothing in the world so irresistibly contagious as laughter and good humour"! - Charles Dickens

Are you stuck in a laughter rut? Join Alexa Devi for some Laughter Yoga and exercise those laughter muscles! Get your pranayama on while laughing and feel that immediate blissful relaxed state. When we laugh, we relax!

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Yoga In Action Training - Sponsored by BBY
May
17
9:00 AM09:00

Yoga In Action Training - Sponsored by BBY

yia-digital.jpg

VIRGINIA COMMUNITY YOGA PRESENTS:

OFF THE MAT INTO THE WORLD - YOGA IN ACTION PROGRAM

Description:

Please join Skye Birdsall and Scott Adam from Nevada City, CA and Christine Harrell, the Executive Director of Virginia Community Yoga in this 40 hour Off the Mat and Into the World, Yoga In Action program sponsored by Beach Belly’s Yoga and Wellness Center.

Yoga In Action (YIA) is a grassroots, purpose- driven leadership program that brings the Off the Mat (OTM) experience of self-inquiry and sustainable action to a local level.  Designed as a small circle model, this 40 hour program is an opportunity to build community around yoga and service, to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. In this training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world.

Off The Mat's (OTM) vision is to seed these small groups of change in communities and online to inspire collaboration and connection among our diverse community of activists. Over the last ten years, through this 5-day Yoga, Purpose & Action Intensive, OTM has trained hundreds of leaders across the glove to lead YIA Circles on a local level and has ultimately built a network of embodied, inspired, an motivated people, committed to actively serving their communities in a conscious and sustainable way. (Off The Mat founders, Seane Corn, Hala Khouri and Suzanne Sterling.

http://www.offthematintotheworld.org/yoga-in-action/

This program was mad possible by a generous donation from Beach Belly’s Yoga and Wellness Center. Please check out their website for more information on how BBY is supporting the local community through yoga and wellness. 

http://www.beachbellys.com

Dates & Location: 

May 17-19 & 24-26, 2019

Slover Library Norfolk, VA 235 E Plume St, Norfolk, VA 23510

Friday May 17: 9-5

Saturday May 18: 10-5

Sunday May 19: 12-5

Friday May 24: 9-5

Saturday May 25: 10-5

Sunday May 26 12-5

Cost:

Price: $550.00

Early Bird Price: $495.00 before April 20, 2019

** LIMITED SCHOLARSHIPS AVAILABLE, PLEASE INQUIRE AT VACOMMUNITYYOGA@GMAIL.COM**

About Your Instructors:

Christine Harrell - Bio

Christine Harrell is a certified 500/hr CE-RYT from National Yoga Academy and is a certified Ayurveda Wellness Lifestyle Counselor. She is a Childlight Yoga Instructor and a graduate of the Wise Earth Ayurvedic School with a certification in Ahimsa Japa Meditation. Christine is also a trained birth and postpartum doula and enjoys guiding pre-natal and postnatal mothers and babies in yoga. She is a  certified Prison Yoga Project teacher, taught by the founder of the Prison Yoga Project, James Fox M.A. Christine is the Executive Director of the Virginia Community Yoga Jail Project in Hampton Roads, VA in which she teaches Yoga, Mindfulness Meditation, and Non-Violent Communication (NVC) in the local jails in hopes to pursue to the prisons. She has expanded her knowledge in yoga by training in Trauma Informed yoga and becoming a Prison Mindfulness Meditation teacher. 

Scott Adam:

Scott Adam has been a yogi since the early 1990’s when he started studying in college at the American Academy of Dramatic Arts. Since then he took his yoga skills into the professional snowboarding field as a coach and incorporated yoga into his training sessions with his team. He moved to Lake Tahoe, CA in 2014 after leaving his snowboard career and worked for Wanderlust Festivals for a few years. He then studied to be certified as a 200HR RYT and began teaching weekly classes full time. In 2016 he produced the yoga and music festival Conscious San Jose which focused on serving those who experience homelessness in the downtown area. Playing music and performing was always a big part of Scott’s life and the deeper he went into yoga and healing arts he discovered a gift and passion for sound healing. He now offers powerful sound healing journeys in the greater Lake Tahoe area and the SF Bay Area. His big heart of service leads the way to making the world a better place. 

Skye Birdsall:

Skye Birdsall began her yoga journey as a teen and has been teaching since 2010. After giving birth to her daughter in 2008 she realized her passion and calling to be a healer and teach in the healing arts. Her background and passion for music led her to study Bhakti Yoga and begin playing harmonium for her students. Skye has taught many styles of Hatha Yoga but now focuses on therapeutic forms of yoga for healing from trauma, illness and injury. This passion led her to teach for the Veteran’s Affairs Hospital in Palo Alto for an addiction and recovery program. She now writes articles for yoga studios and is a guest teacher in a 300HR teacher training program in San Jose. Her mission is to support as many souls as possible to awaken and realize the healing power within.

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Ohana Fest 2019: Yoga4Everybody w/Yolanda
Apr
27
5:00 PM17:00

Ohana Fest 2019: Yoga4Everybody w/Yolanda

This awesome flow will incorporate breath work, poses and props to move you through a gentle yet invigorating practice that is sure to leave you feeling empowered and centered. Yoga4Everybody is truly for ALL bodies, meaning all are welcome no matter your experience or fitness level. Come join Yolanda Imprevento, owner and founder of Beach Belly's Yoga in Ocean View, as she leads you on this journey of moving meditation to love yourself more!

Saturday April 27 from 5:00pm to 6:00pm

About Ohanafest:
Please join us Friday and Saturday, April 26th and 27th, for the 3rd Annual Ohana Fest. Located at Hunt Club Farm in Virginia Beach, Ohana Fest is a yoga and outdoor activity festival designed to unite families and communities in a family friendly environment. Yoga classes range from aerial to Yin and everything in between and our outdoor activities include rock climbing, slacklining, SUP yoga, nature walks, and much much more. For more information go to: www.ohanafestvb.com.

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The Color of Sound
Feb
23
7:00 PM19:00

The Color of Sound

Yes! This is happening!

Come experience something new!

While experiencing a Sound Bath with Brien Egan, you will let the sound flow through your paintbrush and on to a canvas. The focus here will be a wonderful relaxing process of sound transformed into art. No judgement, no rules, just pure being in the moment.

Painting will be guided by Claudia Croneberger. No previous experience needed. Come out and have a wonderful experience!

The experience is led by Claudia Croneberger and Rev. Brien Egan CHt, CRM, CKRM.

Claudia Croneberger is a local artist whose specialty is oil painting, mixed media and pottery. She has exhibited her art up and down the east coast since 2002. She lived in Italy from 2013 to 2016 where she studied oil and pottery. She currently teaches painting classes at The Hermitage Museum in Norfolk and The Artist's Gallery in Virginia Beach. She teaches Mixed Media Art at Norfolk Botanical Garden. Art is Claudia's passion, and she loves sharing her love of art with others.

www.claudiasart.com

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 16 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years teaching children many quantum physics and spiritual concepts, meditation and mindfulness practices.

beoneherenow.webs.com

www.soundhealingconservatory.com

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 Classical Yoga Nidra
Feb
17
3:30 PM15:30

Classical Yoga Nidra

Join us for a guided practice of deep relaxation, blissfully healing body and mind.

Through this practice you can naturally:

  • Reduce stress, chronic fatigue and adrenal depletion

  • Balance blood pressure and improve quality of sleep

  • Increase thyroid function

  • Recharge your body’s energy supply

  • Explore a state of deep consciousness, restoring the connection between body, mind and spirit!

Yoga Nidra is for everybody. Simply lay down and enjoy
the journey to conscious self-healing. Bring a pillow for comfort! 

$15 Pre-register

$20 Walk In

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Shamanic Sound Journey Chakra Series - Solar Pelxus
Feb
16
2:00 PM14:00

Shamanic Sound Journey Chakra Series - Solar Pelxus

Special Deep Chakra Integration Series!!!

💛🔥Solar Flare🔥💛

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

For the Solar Plexus and for February we will be sharing some sacred cacao for this journey!

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series continues with the manipura or solar plexus chakra as we integrate our fragile ego and it's emotional imbalances, connecting to our self confidence, our inner trust of self, our ability to find our purpose, our personal passion or drive to succeed, and reconnecting us to our inner wisdom and fire for life.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this third journey of the series is $30 as we will be sharing in sacred cacao during this journey.

Tickets and pre-registration can be completed on Beach Belly's mindbodyonline site.

Here is the link:

https://clients.mindbodyonline.com/classic/ws?studioid=822237&stype=-8&sView=day&sLoc=0&date=02/02/19

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Couple's Yoga
Feb
14
6:30 PM18:30

Couple's Yoga

Tired of the traditional night out in a crowded restaurant ? Looking for a new way to celebrate your relationship? Try Couples Yoga to set the tone for a fun and romantic evening.

Join Debbie Harrell for a yoga practice designed to bring intimacy, caring, and fun to your Valentine’s Day. Explore ways to communicate, support each other, bring balance and trust, into your relationship. NO Yoga experience necessary. Breath work, simple asana, relaxation!

Registration Required

$40 per couple, proceeds will be donated to The East Ocean View Community Center. Special treats included….

Thursday February 14th

6:30 to 8:30 P.M.

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80s Blacklight Yoga
Feb
9
6:00 PM18:00

80s Blacklight Yoga

Please join Dianna Helgesen on February 9th for a fun 75 minute flow class under blacklight. Be prepared for a unique experience on your mat with glow in the dark yogis and an 80s playlist. Glow in the dark paint will be provided so come a little early to get painted up before class starts. Please note that because of the nature of this class, it is suggested that participants have an established flow yoga practice. Class is $15 and pre-registration is required. So wear your neon clothes and be prepared for a glowing good time.

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Shamanic Sound Journey: Chakra Series - Sacral
Feb
2
3:00 PM15:00

Shamanic Sound Journey: Chakra Series - Sacral

Special Deep Chakra Integration Series!!!

🧡🌊Sacral Shores🌊🧡

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series continues with the svadhisthana or sacral chakra as we integrate our emotional imbalances, connecting to our sacred sexuality, our intimate relationships with family, friends and partners, and reconnecting us to our core creative source.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this journey of the series is $20.

Tickets and pre-registration can be completed on Beach Belly's mindbodyonline site.


www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Chakra Clearing & Balancing with Essential Oils
Jan
26
2:00 PM14:00

Chakra Clearing & Balancing with Essential Oils

2pm Saturday, January 26
$30 (includes essential oils)
"It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss." ~William J. D. Doran

I have been walking this path of self-realization and awakening for many years, perhaps for lifetimes. I am humbled and honored to have sat with many spiritual teachers who, over the years, gently nudged me out of my comfort-zone nest; each bestowing upon me the tools and the skills needed to walk this path.

My intention is simple ... I am here to create sacred space and to bring comfort and support to all. Let's walk together, let's look deep into our hearts and find the core of what is Truth.

“At the end of the day we’re all just walking each other home" ~Ram Dass

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Classical Yoga Nidra
Jan
20
3:30 PM15:30

Classical Yoga Nidra

Join us for a guided practice of deep relaxation, blissfully healing body and mind.

Through this practice you can naturally:

  • Reduce stress, chronic fatigue and adrenal depletion

  • Balance blood pressure and improve quality of sleep

  • Increase thyroid function

  • Recharge your body’s energy supply

  • Explore a state of deep consciousness, restoring the connection between body, mind and spirit!

Yoga Nidra is for everybody. Simply lay down and enjoy
the journey to conscious self-healing. Bring a pillow for comfort! 

$15 Pre-register

$20 Walk In

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Shamanic Sound Journey: Chakra Series
Jan
19
3:00 PM15:00

Shamanic Sound Journey: Chakra Series


Special Deep Chakra Integration Series!!!

❤🏔Rooted Earth🏔❤

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series will begin with the muladhadra or root chakra as we integrate our security and safety imbalances, connecting, grounding, and reconnecting us to mother Earth, our home.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this first journey of the series is $20.

$140 for the entire 8 sessions if paid before the first event.

 

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675

The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Laughter Yoga - Free Class
Jan
12
12:30 PM12:30

Laughter Yoga - Free Class

Alexa Devi is a E-RYT500, YACEP, Laughter Ambassador teaching Yoga to beginners and seasoned students since 2010. She was introduced to yoga by a good friend 20 years ago and her own practice began. She was immediately drawn to that sense of calm, inner peace, and joy that a continuous practice awakened in her. Since completing her initial Yoga Teacher Certification in 2010, Alexa went on to complete other teacher trainings in Chair Yoga, Ashtanga Yoga: The Primary Series, Yin Yoga, Restorative Yin and even Laugha-Yoga! Alexa enjoys teaching and introducing people to yoga. Her wish is to share with her students the practice of yoga whether it is on a mat, sitting in a chair or laughing in hopes that it can bring a sense of joy and peace in their lives as it has done for her and they in turn can spread that joy and peace with others.
"To a mind that is still the whole universe surrenders". - Lao Tzu

"Laughter is the sun that drives winter from the human face". - Victor Hugo

"There is nothing in the world so irresistibly contagious as laughter and good humour"! - Charles Dickens

Are you stuck in a laughter rut? Join Alexa Devi for some Laughter Yoga and exercise those laughter muscles! Get your pranayama on while laughing and feel that immediate blissful relaxed state. When we laugh, we relax!

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Blacklight Yoga Class
Jan
5
6:00 PM18:00

Blacklight Yoga Class


Please join Dianna Helgesen on January 5th for a fun 75 minute flow class under blacklight. Be prepared for a unique experience on your mat with glow in the dark yogis and an upbeat playlist. Glow in the dark paint will be provided so come a little early to get painted up before class starts. Please note that because of the nature of this class, it is suggested that participants have an established flow yoga practice. Class is $15 and pre-registration is recommended. So bring your glowsticks and your neon clothes and be prepared for a glowing good time!

$15 per person



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Shamanic Sound Journey - Holiday Family Tree Pruning
Dec
10
8:00 PM20:00

Shamanic Sound Journey - Holiday Family Tree Pruning

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation.
Special Holidaze Edition!!!

We will direct our focus to clearing and releasing our family patterns and trauma we carry in our bodies and spirit as we prepare for more relatives and family interactions during the holidaze!

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $20.

Tickets and pre-registration can be completed at the mindbodyonline site for Beach Belly's Yoga Studio.

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675

The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practitioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

View Event →
Shamanic Sound Healing
Nov
25
5:00 PM17:00

Shamanic Sound Healing

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation. 

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $20.



www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

View Event →