Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing
Jul
20
2:00 PM14:00

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Date: July 20, 2-4 pm

Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing

Join Lee, Lian, and Monica for an afternoon exploring and balancing the energy centers of the subtle body. Our focus is to:

*provide a brief overview of the seven major chakras
*offer essential oils to open, balance and release energy from the chakras
*explore the physical body and its relation to the chakras in a yin-style practice
*let the vibrations of the quartz chakra bowls, mantra, rattles, bells, tuning forks bring balance to the frequencies of the body.
*end the practice with an extended restorative meditation

This is a multi-level practice. ALL bodies are welcome!

Cost: $40

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Kundalini Yoga Class
Jul
27
12:30 PM12:30

Kundalini Yoga Class

Cost 10.00 all funds go to #VB Strong

Time: 12:30-1:30
Guided by Yogi Ray

Kundalini Yoga originated with the Sikh Community in the Pujab Region of India and was first taught in North America in 1969 by Yogi Bhajan. A Kundalini Yoga session consists of performing Kriyas (a completed action) exercises and or meditations to promote the mind body connection.

Kriya may involve Asanas (physical movements), Mudras (hand positions),Bandas (body locks) Pranayama (breathing techniques), Mantras (chanting), enhancing mental focus.
The effects of this powerful practice will vary with each individual person, and may result in improved functions of the body's systems including cardio- vascular, digestive, nervous, lymphatic and glandular.

Side effect of this practice might include .increased strength, muscular development endurance, flexibility and will power.

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Copy of Arm Balancing Workshop
Jul
13
1:00 PM13:00

Copy of Arm Balancing Workshop

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$30.00 

Learn to Fly: Arm Balance and Inversion Workshop

This will be a 2 hour workshop. Lian will guide you through some strengthening and stabilizing exercises for the shoulders and core, and then we will begin to build on some of the techniques important in building your arm balance practice. Learn some of the most commonly used postures in classes and how to apply them in flow. Modifications and variations will definitely be offered. Experience with yoga is recommended, but not necessary. Bring and open mind and a willingness to get your feet off the ground! This will be a lot of fun! Bring your questions!

_____________________________

Bio:

Lian Mosher is an E-RYT 200, and has been practicing yoga for over 10 years. After receiving her 200hr certification in Boston in 2015, she moved to Virginia where she began her teaching path. From Power, Vinyasa, Gentle, Restorative, and Yin, Lian will challenge you to find your strength and find your center. Lian is currently on her reiki journey and aspires to use yoga, essential oils, sound healing, and energy work to heal

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Shamanic Sound Journey
Jul
6
6:00 PM18:00

Shamanic Sound Journey

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Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation. 

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $15.


www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 9 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Color of Sound
Jun
22
7:00 PM19:00

Color of Sound

$40 Per Person. Space Limited!

Come experience something new!

While experiencing a sound bath meditation with Brien Egan opening the creative channels of your body, you will let the sound flow through your paintbrush and on to a canvas. The focus here will be a wonderful relaxing process of sound transformed into art. No judgement, no rules, just pure being in the moment.

Painting will be guided by Claudia Croneberger. No previous experience needed. Come out and have a wonderful experience!

The experience is led by Claudia Croneberger and Rev. Brien Egan CHt, CRM, CKRM.

Claudia Croneberger is a local artist whose specialty is oil painting, mixed media and pottery. She has exhibited her art up and down the east coast since 2002. She lived in Italy from 2013 to 2016 where she studied oil and pottery. She currently teaches painting classes at The Hermitage Museum in Norfolk and The Artist's Gallery in Virginia Beach. She teaches Mixed Media Art at Norfolk Botanical Garden. Art is Claudia's passion, and she loves sharing her love of art with others.

www.claudiasart.com

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 16 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years teaching children many quantum physics and spiritual concepts, meditation and mindfulness practices.

jedicamp.webs.com

Ilvermornysummercamp.webs.com

beoneherenow.webs.com

www.soundhealingconservatory.com

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Transform Anger - Trust Your Inherent Wisdom
Jun
22
2:00 PM14:00

Transform Anger - Trust Your Inherent Wisdom

Join Lee Byrd at BBY for this transformative workshop on anger!

"Explain your anger don't express it and you will immediately open the door to solutions instead of arguments." - Buddha

Anger, like all of our emotions, arises from within...some memory or conditioning gets triggered, and our habit is to react from that place. When we shift our awareness to seeing anger as a message from our Soul rather than an obstacle, we begin to process anger from a place of trust rather than fear. Jeff Brown says anger is "a legitimate emotion that signals that we have been violated."

Together, we can find a way of clarifying and pressing our anger that is safe and allows us to become empowered and create a life free from suffering.

Using guided meditation, essential oils, chakra energy centers, and acupressure points, our focus is to:

-slow down and identify the sensations of anger in our body
-use breathe (along with the oils) to slow down the nervous system get to the root of the anger—what is really going on
-discover how to access the information from our Soul
-learn how to release negative patterns created by unconscious anger begin to create new, more effective ways to handle anger
-develop ways to Trust Love and stop relying on anger


Saturday, June 22, 2019 from 2PM - 3PM

Beach Belly’s Yoga & Wellness Center (3447 East Ocean View Ave)

Cost: $30

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Summer Solstice 108 Sun Salutations
Jun
21
5:30 PM17:30

Summer Solstice 108 Sun Salutations

Summer Solstice 108 Sun Salutations Practice

Join us on June 21st to welcome the Summer season with 108 Sun Salutations. Dianna will lead you through 12 sets of 9 sun salutations (Surya Namaskar A). Between each set of 9, you will be given the opportunity to rest as Monica guides you through a brief meditation. This will be a rigorous practice, but modifications are encouraged as needed. Come tap into the energy of the change of the season with this meaningful and empowering practice.

$15 Per Person

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Yoga for Crafters
Jun
15
4:00 PM16:00

Yoga for Crafters

Calling crafty yogis! Please Join Ashley for this awesome event combining yoga and creativity!


This class is a blend of gentle movements and juicy stretches to help unkink and keep creativity flowing. The sequence is appropriate to all levels of abilities and focuses on your neck, shoulders, wrists, spine, and hips.

Whether your medium is yarn, paper, thread, fabric, paint, digital, or something else completely, we'd love to have you.

6/15 @ 4pm

$15 per person

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Vibrational Sound Healing
Jun
2
3:30 PM15:30

Vibrational Sound Healing

Join Anne Leanzo for this amazing sound healing session at BBY!

6.2.19
$25
Limited Space Available

Tension and stress are two natural forces that affect the body and our overall health over time, they work together to cause damage to our physical and mental health. Persistent stress is shown to cause diseases such as heart attacks, stroke, kidney disease, and arthritis. My goal as a sound practitioner is to bring you to a state of total relaxation. Relaxation is a state of existence liberated from tension and stress. Sound therapy is a modality that decreases the effects of stress on the mind and body. the gentle tones also help to focus our minds, fostering stronger concentration and balanced moods. Relaxation during a sound session brings on the same kind of brain states as yoga, tai chi, and meditation. During a sound immersion session, I encourage clients to get into a comfortable position, either laying on the floor or seated in a chair. I then take you on a guided meditation accompanied by an assortment of instruments. I gently take you into a deep state of relaxation, helping to distance you from the state of stress we often default into. During a sound session, I use many types of instruments, including Himalayan singing bowls, tuned pips, bar chimes, crystal singing bowls, a gong, rattles, and drums! However, I keep the tones gentle, guiding you on a beautiful meditative journey. After the session, I invite all to step into my huge Himalayan grounding bowl, which I strike with a large mallet, allowing you to feel the vibe from toe to top! Come experience the bliss!


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Laughter Yoga
May
25
12:30 PM12:30

Laughter Yoga

Alexa Devi is a E-RYT500, YACEP, Laughter Ambassador teaching Yoga to beginners and seasoned students since 2010. She was introduced to yoga by a good friend 20 years ago and her own practice began. She was immediately drawn to that sense of calm, inner peace, and joy that a continuous practice awakened in her. Since completing her initial Yoga Teacher Certification in 2010, Alexa went on to complete other teacher trainings in Chair Yoga, Ashtanga Yoga: The Primary Series, Yin Yoga, Restorative Yin and even Laugha-Yoga! Alexa enjoys teaching and introducing people to yoga. Her wish is to share with her students the practice of yoga whether it is on a mat, sitting in a chair or laughing in hopes that it can bring a sense of joy and peace in their lives as it has done for her and they in turn can spread that joy and peace with others.

"To a mind that is still the whole universe surrenders". - Lao Tzu

"Laughter is the sun that drives winter from the human face". - Victor Hugo

"There is nothing in the world so irresistibly contagious as laughter and good humour"! - Charles Dickens

Are you stuck in a laughter rut? Join Alexa Devi for some Laughter Yoga and exercise those laughter muscles! Get your pranayama on while laughing and feel that immediate blissful relaxed state. When we laugh, we relax!

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Yoga In Action Training - Sponsored by BBY
May
17
9:00 AM09:00

Yoga In Action Training - Sponsored by BBY

yia-digital.jpg

VIRGINIA COMMUNITY YOGA PRESENTS:

OFF THE MAT INTO THE WORLD - YOGA IN ACTION PROGRAM

Description:

Please join Skye Birdsall and Scott Adam from Nevada City, CA and Christine Harrell, the Executive Director of Virginia Community Yoga in this 40 hour Off the Mat and Into the World, Yoga In Action program sponsored by Beach Belly’s Yoga and Wellness Center.

Yoga In Action (YIA) is a grassroots, purpose- driven leadership program that brings the Off the Mat (OTM) experience of self-inquiry and sustainable action to a local level.  Designed as a small circle model, this 40 hour program is an opportunity to build community around yoga and service, to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. In this training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world.

Off The Mat's (OTM) vision is to seed these small groups of change in communities and online to inspire collaboration and connection among our diverse community of activists. Over the last ten years, through this 5-day Yoga, Purpose & Action Intensive, OTM has trained hundreds of leaders across the glove to lead YIA Circles on a local level and has ultimately built a network of embodied, inspired, an motivated people, committed to actively serving their communities in a conscious and sustainable way. (Off The Mat founders, Seane Corn, Hala Khouri and Suzanne Sterling.

http://www.offthematintotheworld.org/yoga-in-action/

This program was mad possible by a generous donation from Beach Belly’s Yoga and Wellness Center. Please check out their website for more information on how BBY is supporting the local community through yoga and wellness. 

http://www.beachbellys.com

Dates & Location: 

May 17-19 & 24-26, 2019

Slover Library Norfolk, VA 235 E Plume St, Norfolk, VA 23510

Friday May 17: 9-5

Saturday May 18: 10-5

Sunday May 19: 12-5

Friday May 24: 9-5

Saturday May 25: 10-5

Sunday May 26 12-5

Cost:

Price: $550.00

Early Bird Price: $495.00 before April 20, 2019

** LIMITED SCHOLARSHIPS AVAILABLE, PLEASE INQUIRE AT VACOMMUNITYYOGA@GMAIL.COM**

About Your Instructors:

Christine Harrell - Bio

Christine Harrell is a certified 500/hr CE-RYT from National Yoga Academy and is a certified Ayurveda Wellness Lifestyle Counselor. She is a Childlight Yoga Instructor and a graduate of the Wise Earth Ayurvedic School with a certification in Ahimsa Japa Meditation. Christine is also a trained birth and postpartum doula and enjoys guiding pre-natal and postnatal mothers and babies in yoga. She is a  certified Prison Yoga Project teacher, taught by the founder of the Prison Yoga Project, James Fox M.A. Christine is the Executive Director of the Virginia Community Yoga Jail Project in Hampton Roads, VA in which she teaches Yoga, Mindfulness Meditation, and Non-Violent Communication (NVC) in the local jails in hopes to pursue to the prisons. She has expanded her knowledge in yoga by training in Trauma Informed yoga and becoming a Prison Mindfulness Meditation teacher. 

Scott Adam:

Scott Adam has been a yogi since the early 1990’s when he started studying in college at the American Academy of Dramatic Arts. Since then he took his yoga skills into the professional snowboarding field as a coach and incorporated yoga into his training sessions with his team. He moved to Lake Tahoe, CA in 2014 after leaving his snowboard career and worked for Wanderlust Festivals for a few years. He then studied to be certified as a 200HR RYT and began teaching weekly classes full time. In 2016 he produced the yoga and music festival Conscious San Jose which focused on serving those who experience homelessness in the downtown area. Playing music and performing was always a big part of Scott’s life and the deeper he went into yoga and healing arts he discovered a gift and passion for sound healing. He now offers powerful sound healing journeys in the greater Lake Tahoe area and the SF Bay Area. His big heart of service leads the way to making the world a better place. 

Skye Birdsall:

Skye Birdsall began her yoga journey as a teen and has been teaching since 2010. After giving birth to her daughter in 2008 she realized her passion and calling to be a healer and teach in the healing arts. Her background and passion for music led her to study Bhakti Yoga and begin playing harmonium for her students. Skye has taught many styles of Hatha Yoga but now focuses on therapeutic forms of yoga for healing from trauma, illness and injury. This passion led her to teach for the Veteran’s Affairs Hospital in Palo Alto for an addiction and recovery program. She now writes articles for yoga studios and is a guest teacher in a 300HR teacher training program in San Jose. Her mission is to support as many souls as possible to awaken and realize the healing power within.

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Ohana Fest 2019: Yoga4Everybody w/Yolanda
Apr
27
5:00 PM17:00

Ohana Fest 2019: Yoga4Everybody w/Yolanda

This awesome flow will incorporate breath work, poses and props to move you through a gentle yet invigorating practice that is sure to leave you feeling empowered and centered. Yoga4Everybody is truly for ALL bodies, meaning all are welcome no matter your experience or fitness level. Come join Yolanda Imprevento, owner and founder of Beach Belly's Yoga in Ocean View, as she leads you on this journey of moving meditation to love yourself more!

Saturday April 27 from 5:00pm to 6:00pm

About Ohanafest:
Please join us Friday and Saturday, April 26th and 27th, for the 3rd Annual Ohana Fest. Located at Hunt Club Farm in Virginia Beach, Ohana Fest is a yoga and outdoor activity festival designed to unite families and communities in a family friendly environment. Yoga classes range from aerial to Yin and everything in between and our outdoor activities include rock climbing, slacklining, SUP yoga, nature walks, and much much more. For more information go to: www.ohanafestvb.com.

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The Color of Sound
Feb
23
7:00 PM19:00

The Color of Sound

Yes! This is happening!

Come experience something new!

While experiencing a Sound Bath with Brien Egan, you will let the sound flow through your paintbrush and on to a canvas. The focus here will be a wonderful relaxing process of sound transformed into art. No judgement, no rules, just pure being in the moment.

Painting will be guided by Claudia Croneberger. No previous experience needed. Come out and have a wonderful experience!

The experience is led by Claudia Croneberger and Rev. Brien Egan CHt, CRM, CKRM.

Claudia Croneberger is a local artist whose specialty is oil painting, mixed media and pottery. She has exhibited her art up and down the east coast since 2002. She lived in Italy from 2013 to 2016 where she studied oil and pottery. She currently teaches painting classes at The Hermitage Museum in Norfolk and The Artist's Gallery in Virginia Beach. She teaches Mixed Media Art at Norfolk Botanical Garden. Art is Claudia's passion, and she loves sharing her love of art with others.

www.claudiasart.com

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 16 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years teaching children many quantum physics and spiritual concepts, meditation and mindfulness practices.

beoneherenow.webs.com

www.soundhealingconservatory.com

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 Classical Yoga Nidra
Feb
17
3:30 PM15:30

Classical Yoga Nidra

Join us for a guided practice of deep relaxation, blissfully healing body and mind.

Through this practice you can naturally:

  • Reduce stress, chronic fatigue and adrenal depletion

  • Balance blood pressure and improve quality of sleep

  • Increase thyroid function

  • Recharge your body’s energy supply

  • Explore a state of deep consciousness, restoring the connection between body, mind and spirit!

Yoga Nidra is for everybody. Simply lay down and enjoy
the journey to conscious self-healing. Bring a pillow for comfort! 

$15 Pre-register

$20 Walk In

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Shamanic Sound Journey Chakra Series - Solar Pelxus
Feb
16
2:00 PM14:00

Shamanic Sound Journey Chakra Series - Solar Pelxus

Special Deep Chakra Integration Series!!!

💛🔥Solar Flare🔥💛

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

For the Solar Plexus and for February we will be sharing some sacred cacao for this journey!

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series continues with the manipura or solar plexus chakra as we integrate our fragile ego and it's emotional imbalances, connecting to our self confidence, our inner trust of self, our ability to find our purpose, our personal passion or drive to succeed, and reconnecting us to our inner wisdom and fire for life.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this third journey of the series is $30 as we will be sharing in sacred cacao during this journey.

Tickets and pre-registration can be completed on Beach Belly's mindbodyonline site.

Here is the link:

https://clients.mindbodyonline.com/classic/ws?studioid=822237&stype=-8&sView=day&sLoc=0&date=02/02/19

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Couple's Yoga
Feb
14
6:30 PM18:30

Couple's Yoga

Tired of the traditional night out in a crowded restaurant ? Looking for a new way to celebrate your relationship? Try Couples Yoga to set the tone for a fun and romantic evening.

Join Debbie Harrell for a yoga practice designed to bring intimacy, caring, and fun to your Valentine’s Day. Explore ways to communicate, support each other, bring balance and trust, into your relationship. NO Yoga experience necessary. Breath work, simple asana, relaxation!

Registration Required

$40 per couple, proceeds will be donated to The East Ocean View Community Center. Special treats included….

Thursday February 14th

6:30 to 8:30 P.M.

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80s Blacklight Yoga
Feb
9
6:00 PM18:00

80s Blacklight Yoga

Please join Dianna Helgesen on February 9th for a fun 75 minute flow class under blacklight. Be prepared for a unique experience on your mat with glow in the dark yogis and an 80s playlist. Glow in the dark paint will be provided so come a little early to get painted up before class starts. Please note that because of the nature of this class, it is suggested that participants have an established flow yoga practice. Class is $15 and pre-registration is required. So wear your neon clothes and be prepared for a glowing good time.

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Shamanic Sound Journey: Chakra Series - Sacral
Feb
2
3:00 PM15:00

Shamanic Sound Journey: Chakra Series - Sacral

Special Deep Chakra Integration Series!!!

🧡🌊Sacral Shores🌊🧡

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series continues with the svadhisthana or sacral chakra as we integrate our emotional imbalances, connecting to our sacred sexuality, our intimate relationships with family, friends and partners, and reconnecting us to our core creative source.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this journey of the series is $20.

Tickets and pre-registration can be completed on Beach Belly's mindbodyonline site.


www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Chakra Clearing & Balancing with Essential Oils
Jan
26
2:00 PM14:00

Chakra Clearing & Balancing with Essential Oils

2pm Saturday, January 26
$30 (includes essential oils)
"It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss." ~William J. D. Doran

I have been walking this path of self-realization and awakening for many years, perhaps for lifetimes. I am humbled and honored to have sat with many spiritual teachers who, over the years, gently nudged me out of my comfort-zone nest; each bestowing upon me the tools and the skills needed to walk this path.

My intention is simple ... I am here to create sacred space and to bring comfort and support to all. Let's walk together, let's look deep into our hearts and find the core of what is Truth.

“At the end of the day we’re all just walking each other home" ~Ram Dass

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Classical Yoga Nidra
Jan
20
3:30 PM15:30

Classical Yoga Nidra

Join us for a guided practice of deep relaxation, blissfully healing body and mind.

Through this practice you can naturally:

  • Reduce stress, chronic fatigue and adrenal depletion

  • Balance blood pressure and improve quality of sleep

  • Increase thyroid function

  • Recharge your body’s energy supply

  • Explore a state of deep consciousness, restoring the connection between body, mind and spirit!

Yoga Nidra is for everybody. Simply lay down and enjoy
the journey to conscious self-healing. Bring a pillow for comfort! 

$15 Pre-register

$20 Walk In

View Event →
Shamanic Sound Journey: Chakra Series
Jan
19
3:00 PM15:00

Shamanic Sound Journey: Chakra Series


Special Deep Chakra Integration Series!!!

❤🏔Rooted Earth🏔❤

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation...

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages. This special 8 journey series will begin with the muladhadra or root chakra as we integrate our security and safety imbalances, connecting, grounding, and reconnecting us to mother Earth, our home.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids. These journeys will help you release and renew your chakra system focusing on one at a time!

The cost for this first journey of the series is $20.

$140 for the entire 8 sessions if paid before the first event.

 

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675

The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

View Event →
Laughter Yoga - Free Class
Jan
12
12:30 PM12:30

Laughter Yoga - Free Class

Alexa Devi is a E-RYT500, YACEP, Laughter Ambassador teaching Yoga to beginners and seasoned students since 2010. She was introduced to yoga by a good friend 20 years ago and her own practice began. She was immediately drawn to that sense of calm, inner peace, and joy that a continuous practice awakened in her. Since completing her initial Yoga Teacher Certification in 2010, Alexa went on to complete other teacher trainings in Chair Yoga, Ashtanga Yoga: The Primary Series, Yin Yoga, Restorative Yin and even Laugha-Yoga! Alexa enjoys teaching and introducing people to yoga. Her wish is to share with her students the practice of yoga whether it is on a mat, sitting in a chair or laughing in hopes that it can bring a sense of joy and peace in their lives as it has done for her and they in turn can spread that joy and peace with others.
"To a mind that is still the whole universe surrenders". - Lao Tzu

"Laughter is the sun that drives winter from the human face". - Victor Hugo

"There is nothing in the world so irresistibly contagious as laughter and good humour"! - Charles Dickens

Are you stuck in a laughter rut? Join Alexa Devi for some Laughter Yoga and exercise those laughter muscles! Get your pranayama on while laughing and feel that immediate blissful relaxed state. When we laugh, we relax!

View Event →
Blacklight Yoga Class
Jan
5
6:00 PM18:00

Blacklight Yoga Class


Please join Dianna Helgesen on January 5th for a fun 75 minute flow class under blacklight. Be prepared for a unique experience on your mat with glow in the dark yogis and an upbeat playlist. Glow in the dark paint will be provided so come a little early to get painted up before class starts. Please note that because of the nature of this class, it is suggested that participants have an established flow yoga practice. Class is $15 and pre-registration is recommended. So bring your glowsticks and your neon clothes and be prepared for a glowing good time!

$15 per person



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Shamanic Sound Journey - Holiday Family Tree Pruning
Dec
10
8:00 PM20:00

Shamanic Sound Journey - Holiday Family Tree Pruning

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation.
Special Holidaze Edition!!!

We will direct our focus to clearing and releasing our family patterns and trauma we carry in our bodies and spirit as we prepare for more relatives and family interactions during the holidaze!

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $20.

Tickets and pre-registration can be completed at the mindbodyonline site for Beach Belly's Yoga Studio.

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675

The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practitioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Shamanic Sound Healing
Nov
25
5:00 PM17:00

Shamanic Sound Healing

Join us at the amazing Beach Belly's Yoga and Wellness Center in Norfolk for a different type of sound meditation. 

You will be guided through a deep shamanic sound journey to receive direction, release blockages to your true path, embrace your shadows and transform difficulties into advantages.

Sound is a powerful vibrational tool that can help you release and transform any stress or anxieties through relaxing vibrations from the karuna reiki chanting and toning, crystal healing bowls and crystal pyramids.

The cost is $20.



www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675


The session is led by Rev. Brien Egan CHt, CRM, CKRM.

Brien is an author, certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, crystal bowl sound healer, EFT practitioner, quantum touch practitioner, ho'oponopono practioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 15 years. He has done a lot of work with children, families and individuals by leading workshops, classes and through individual, couples or group sessions. He also designed and ran a kids spirituality summer camp for 10 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.

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Relax & Restore Workshop
Nov
10
3:00 PM15:00

Relax & Restore Workshop

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Limit to 10 students. $40

This workshop will be part discussion and part hands on. It is suitable for all students who want to dive deeper into their practice. Ashley will be discussing and demonstrating:

ॐ The autonomic nervous system-the anatomy of stress and relaxation and how stress effects our health

ॐ The diaphragm and breathwork- the anatomy of breath, biofeedback, and pranayama

ॐ Using the senses to set the mood- how to set up for a relaxing experience

ॐ Restorative yoga- purpose, props, and poses

ॐ Guided relaxation- allow yourself to let go and relax

Part one: The Autonomic Nervous System
- This is a discussion of the anatomy behind stress including the sympathetic and parasympathetic nervous systems and how stress effects our health

Part two: The Diaphragm and Breathwork
- This is about the anatomy of breath, biofeedback, and pranayama

Part three: Using the Senses to Set the Mood
- Setting up for a relaxing experience

Part four: Restorative Yoga
- Intro to restorative yoga, props, and poses

Part five: Guided Relaxation
- An awesomely relaxing journey through the five koshas

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Arm Balancing Workshop
Nov
3
2:00 PM14:00

Arm Balancing Workshop

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$30.00 

Learn to Fly: Arm Balance and Inversion Workshop

This will be a 2 hour workshop. Lian will guide you through some strengthening and stabilizing exercises for the shoulders and core, and then we will begin to build on some of the techniques important in building your arm balance practice. Learn some of the most commonly used postures in classes and how to apply them in flow. Modifications and variations will definitely be offered. Experience with yoga is recommended, but not necessary. Bring and open mind and a willingness to get your feet off the ground! This will be a lot of fun! Bring your questions!

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Bio:

Lian Mosher is an E-RYT 200, and has been practicing yoga for over 10 years. After receiving her 200hr certification in Boston in 2015, she moved to Virginia where she began her teaching path. From Power, Vinyasa, Gentle, Restorative, and Yin, Lian will challenge you to find your strength and find your center. Lian is currently on her reiki journey and aspires to use yoga, essential oils, sound healing, and energy work to heal

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Feminine Health Workshop
Sep
1
3:00 PM15:00

Feminine Health Workshop

Hari Dasi blends the ancient wisdom of Yoga, Ayurveda and Vedic Astrology in this comprehensive workshop on harmonizing your feminine nature while living in this modern world. Explore how to balance and tune your inner rhythm with self-love rituals, diet, herbs, aromas and other remedial measures.

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Community Satsang at BBY
Aug
12
4:00 PM16:00

Community Satsang at BBY

Satsang means "company of the wise". We come together for a community celebration of love, empowerment, and peace, uplifting each other with a short meditation, chanting and singing kirtan, and an inspirational reading. Afterwards we will enjoy a delicious vegan soup and social time!
All are welcome! This is a great opportunity to get to know the studio and your local Yoga community. Free! Accepting donations for the studio 😊💜🙏

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Mala Making Workshop
Aug
11
2:00 PM14:00

Mala Making Workshop

Join us for a day of community and crafting! We will be making mala bead necklaces. Mala beads are a tool used in yoga and meditation to cultivate presence and awareness by counting mantras or breath. Semiprecious stones will be provided, each with their own unique healing qualities to help the user manifest growth and transformation. All supplies will be provided and no experience is necessary! Our workshop will conclude with a brief intention-setting mediation. 

Limited Spaces Available. $45 per student

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