Back to All Events

Vibrational Sound Healing

Join Anne Leanzo for this amazing sound healing session at BBY!

6.2.19
$25
Limited Space Available

Tension and stress are two natural forces that affect the body and our overall health over time, they work together to cause damage to our physical and mental health. Persistent stress is shown to cause diseases such as heart attacks, stroke, kidney disease, and arthritis. My goal as a sound practitioner is to bring you to a state of total relaxation. Relaxation is a state of existence liberated from tension and stress. Sound therapy is a modality that decreases the effects of stress on the mind and body. the gentle tones also help to focus our minds, fostering stronger concentration and balanced moods. Relaxation during a sound session brings on the same kind of brain states as yoga, tai chi, and meditation. During a sound immersion session, I encourage clients to get into a comfortable position, either laying on the floor or seated in a chair. I then take you on a guided meditation accompanied by an assortment of instruments. I gently take you into a deep state of relaxation, helping to distance you from the state of stress we often default into. During a sound session, I use many types of instruments, including Himalayan singing bowls, tuned pips, bar chimes, crystal singing bowls, a gong, rattles, and drums! However, I keep the tones gentle, guiding you on a beautiful meditative journey. After the session, I invite all to step into my huge Himalayan grounding bowl, which I strike with a large mallet, allowing you to feel the vibe from toe to top! Come experience the bliss!


Earlier Event: May 25
Laughter Yoga
Later Event: June 15
Yoga for Crafters