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Transform Anger - Trust Your Inherent Wisdom

Join Lee Byrd at BBY for this transformative workshop on anger!

"Explain your anger don't express it and you will immediately open the door to solutions instead of arguments." - Buddha

Anger, like all of our emotions, arises from within...some memory or conditioning gets triggered, and our habit is to react from that place. When we shift our awareness to seeing anger as a message from our Soul rather than an obstacle, we begin to process anger from a place of trust rather than fear. Jeff Brown says anger is "a legitimate emotion that signals that we have been violated."

Together, we can find a way of clarifying and pressing our anger that is safe and allows us to become empowered and create a life free from suffering.

Using guided meditation, essential oils, chakra energy centers, and acupressure points, our focus is to:

-slow down and identify the sensations of anger in our body
-use breathe (along with the oils) to slow down the nervous system get to the root of the anger—what is really going on
-discover how to access the information from our Soul
-learn how to release negative patterns created by unconscious anger begin to create new, more effective ways to handle anger
-develop ways to Trust Love and stop relying on anger

Saturday, June 22, 2019 from 2PM - 3PM

Beach Belly’s Yoga & Wellness Center (3447 East Ocean View Ave)

Cost: $30

Earlier Event: June 21
Summer Solstice 108 Sun Salutations
Later Event: June 22
Color of Sound