Date: July 20, 2-4 pm
Balancing the Chakras: An Intersection of Yin Yoga, Essential Oils and Sound Healing
Join Lee, Lian, and Monica for an afternoon exploring and balancing the energy centers of the subtle body. Our focus is to:
*provide a brief overview of the seven major chakras
*offer essential oils to open, balance and release energy from the chakras
*explore the physical body and its relation to the chakras in a yin-style practice
*let the vibrations of the quartz chakra bowls, mantra, rattles, bells, tuning forks bring balance to the frequencies of the body.
*end the practice with an extended restorative meditation
This is a multi-level practice. ALL bodies are welcome!