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Myofascial Release Wokrshop

Date: Saturday, October 5th
Time: 2pm-4pm
Capacity: 12
Price: $30

Description:

Please join Dianna Helgesen for an afternoon workshop exploring myofascial release. This technique uses various tools to help release tension, improve mobility, and reduce pain in the soft tissues of the body. Myofascial release can be beneficial for anyone looking for a companion practice to yoga, wishing to reduce aches and pains and headaches, or even athletes looking for help recovering from exercise.