While the pies are set out to cool before the family arrives, roll out your mat and get down to the real business of Thanksgiving: Gratitude! This class is designed to get you moving, twisting, feeling and breathing before the holiday indulgence. Gratitude flow will combine energetic asanas with fluid breath, invoking a sense of grace with a smooth steady pace. We will open and close the class with a special meditation to cultivate gratitude for our lives as they are. Walk into your Thanksgiving celebration grounded, renewed, and joyful after marinating in your gratitude with BBY community.
Join us for a practice dedicated to change and transition! Honoring the traditions of Samhain (sow-in) , this class will incorporate mediation and gentle flow with traditional practices from this important Celtic Festival. Prepare for the winter months and set aside time for new beginnings! $20.00 per person
Join us Sept. 21st from 6:30pm to 8pm as we celebrate the International Day of Peace. At 6:30pm we will host a guided meditation at the studio, followed by a Peace Tree Ceremony. Based on "Wish Tree" by artist Yoko Ono, participants will have the opportunity to write a wish or prayer for peace on a small piece of paper, and attach it to the live tree in the studio. This tree will serve as a reminder of our dedication to peace in our community. After our guided meditation and Peace Tree Ceremony, there will be a slow flow practice to the music of the Beatles from 7-8pm.
Seats for this event are limited, and all the proceeds will be donated to Southern Poverty Law Association, to aid in their fight to make our country a place of peace and acceptance for all. Please register in advance if you plan to attend.
$16.00 per person!!!
Join us on MONDAY August 21st from 1:30pm to 2:30pm for the Great American Solar Eclipse! This rare cosmic phenomenon is the first total solar eclipse visible in the United States since 1979, and we are honoring it in a big way. Join us for yoga, mediation and an awesome beachfront view of the eclipse as it happens. FREE and open to the public
Do you feel bogged down by stress? Do you wish you could sleep better? Do you wish you could live with less pain? Are you ready to take your health and wellness to a new level?
If you've said 'yes' to any of those questions then join me at Beach Belly's Yoga and Wellness Center August 19th 2017 at 3 pm and come learn how Essential Oils can enhance your life.
This will be a free informational session
The full moon lunar eclipse is about new beginnings and letting go of our need to control. The Full Sturgeon Moon honors changes that can at times be unpredictable. As such, thunderstorms are forecasted in the area at the same time as our event, so in the interest of safety we will have to cancel. (thanks Mother Nature) But please stay tuned for more beach yoga and full moon events from BBY. For those who have already purchased tickets to this event, your funds will be applied to any class of your choice at BBY. Please don't hesitate to contact us if you have any questions or concerns!
Join us for fun in the sun. Appropriate for beginners and veterans alike, Yoga on the Beach is an opportunity to reconnect with your mind, body, and the world around you. This class is completely donation based, so pay what you can, if you can. All proceeds will be donated to the Norfolk SPCA.